Yoga - the art of finding and creating space within yourself
Yoga is the ancient practice
of linking mind, body andspirit to find balance in all
aspects of life. Yoga reduces stress and tension ,
strengthens muscles and the immune system, realigns the
entire body for better posture, improves circulation and
digestion, teaches correct breathing and enhances
concentration and creativity.
Yoga is ideal for students of dance who simply wish to
explore the possibility of becoming more aware of
themselves.
Our next yoga class will be Gyrotonics. The start date of this class will be announced at the end of January. Please check back again with us then for more details.
Class offerings:*